But what if leaving isn’t an option just yet? Maybe you need to stay for financial reasons, your CV, or you’re just not ready to walk away. You’re not alone—and the good news? It is possible to survive and even thrive while you’re still in the middle of it.

Start by protecting your peace like it’s your job. You don’t have to engage in every heated conversation or workplace politics. Learn the power of quiet boundaries. Not everything needs a reaction. Preserve your energy for the work you were actually hired to do.

Next, affirm who you are outside of the office. Toxic environments can chip away at your confidence. That’s why it’s so important to remind yourself daily that your worth isn’t tied to your job title, how someone speaks to you, or whether you’re included in the group chat. You are more than your work; no bad boss or toxic coworker can take that from you.

Lean into your relationship with God. Pray before your day starts. Ask for wisdom, patience, and clarity. Sometimes, just whispering “Lord, help me” between emails can shift your entire posture. And remember, God sees what’s going on behind the scenes, even the parts no one else notices.

Outside of work, create a routine that refuels you. Hang out with friends who get it. Do something creative. Journal. Move your body. Laugh. Let your after-hours life remind you of the joy and wholeness that still exists beyond your 9–5.

And while you’re surviving, don’t stop planning your next step. Keep updating that CV, polishing that portfolio, praying for clarity, and applying for the opportunities that align with who you are and what you deserve. This doesn’t have to be your forever.

Thriving in a toxic work environment isn’t about pretending it’s not hard. It’s about deciding every day that your peace matters. Your joy is worth protecting. And while you’re still there, you can hold your head high, knowing that you’re showing up with grace, resilience, and intention.

And if nobody else tells you, “you’re doing amazing,” Even in less-than-ideal circumstances. You’ve got this.

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