A word of caution, though, most feminine personal hygiene products  do more harm than good, due to harsh chemicals. What the vagina needs is basic care – not all those fancy products with difficult-to-pronounce ingredients.

A healthy mind and body do not stop at being sane and disease- free. Being healthy also means feeling great and comfortable all day long. One of the basic ways to ensure a fresh feeling every day is to maintain good personal hygiene.

Here are the top basic personal hygiene tips that every woman should learn and must religiously follow.

Cleansing

The vagina has a natural discharge and oils. In reality, these are not bodily waste products and are, in fact, important in keeping the vagina protected against infections. Having these natural discharges is actually a natural process wherein the vagina self- cleanses its surfaces.

Excessive washing and using feminine wash and soap strips the protective barrier created by the discharges. Although it may feel comfortable having scented genitalia, it actually leaves you more prone to infections that will, later on, produce odor and discomfort.

To properly cleanse the external genitals, what you need is warm water and mild soap and remember to rinse the soap suds thoroughly. You also need to avoid cleaning the internal genitalia. Cleanse the vagina only when necessary such as after a comfort room trip.

Menstrual Care

During menstruation, it is natural that a woman feels uncomfortable especially with the wet and potentially bad smell feeling. A lot of women do douche to clean even inside the vagina to really have that clean feel.

However, douching pushes bacteria and other menstrual debris back into the reproductive tract. This will ultimately lead to developing pelvic inflammatory disease, which is very painful.

What a woman must do during the red flag days is to cleanse the genitalia with warm water and mild soap just like on normal days. In choosing pads and tampons, it is best to choose unscented products to avoid exposing the genitalia to a lot of chemicals.

Odor Care

Every woman has a unique natural scent. This odor is healthy and naturally occurring in every woman’s body.

However, if you think you have an abnormally strong scent or that it smells fishy down south, then it is most likely that you are suffering from a genital infection like bacterial vaginosis. You must be checked by a doctor at once because only antibiotics can clear it up.

Underwear Tips

The vagina is naturally moist because of its normal secretions. To make these secretions evaporate, wearing underwear that allows good airflow is a must.

It is important that air can flow to dissipate the collection of bacteria and fungi in the area which can cause vaginal infections.

Cotton underpants are highly recommended and so are those with cotton crotch linings. Do not wear wet bathing suits for a long period as well as leather pants, spandex, and other tight clothing.

When you are sweating a lot, such as after a workout, change clothes immediately including underpants.

Eating & Hygiene

You may not know it but what you eat or drink also affects your feminine hygiene. Junk food and fried foods may make you feel happy but your internal body suffers and is damaged.

The detrimental effects are evident with genital discharges that smell not-too-pleasant. Fresh and healthy foods, and a lot of water,  however,  will help your discharge maintain its natural pH thus keeping everything balanced and smelling natural.

Gynaecologist Visits

Don’t visit your gynaecologist only when something is wrong. It is recommended that you pay a visit regularly even when you are not experiencing anything abnormal.

Gynecologists are the best people to learn from about feminine health and concerns. They can answer any of your questions and will even demonstrate how to properly care for your genitalia.

Regular visits will also ensure that you get screened for early detection of certain female conditions like cervical cancer, breast cancer, vaginal infections, menstrual irregularities, and more.

Take personal hygiene seriously to avoid unnecessary illnesses and to help make you feel good inside and out!

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