If you’re looking for a faith-based workout session that feels more like good vibes than a chore, this one’s for you. GrowWithJo’s 30 MIN FORREST FRANK Workout (with dumbbells) is literally a mood — part dance party, part worship, and full of energy.
She kicks things off with a quick prayer, then it’s straight into squats, smiles, and “Your Way’s Better” playing in the background. It’s one of those sessions that leaves you smiling more than sweating. Somehow it makes you want to move — not because you have to, but because you get to.
It’s fun, easy to follow, and honestly a great way to shake off stress while still feeling connected. If you love a good Christian playlist moment mixed with endorphins, hit play below and thank me later.
